Check back soon for new classes at the Be Healthy Institute. Be sure to follow Krista's Caribbean Kitchen on Facebook to keep up to date with new clas..
Check back soon for new classes at the Complete Wellness Arts & Science Center. Be sure to follow Krista's Caribbean Kitchen on Facebook to keep up to..
Ingredient list: 2 - 8oz Portion Red Snapper Filet (or Gouper, Cod, Salmon) 1 tbsp freshly squeezed lemon juice Salt & Pepper Flour (Omit for Glu..
Mix the following ingredients : 5 oz Jerkalicious Hot Sauce 5 oz Soy Sauce (Gluten Free optional) 5 oz pineapple juice Directions: 1) Marinate ..
Ingredient List: 8 large eggs 1/2 cup of milk 2 cups all purpose flour 1/4 cup corn meal 2 lbs. grated conch meat 1 tsp baking powder 3 ribs of celery..
Ingredient List: 2 cups of mayonnaise 6 scallions 2 tbsp of water 1 tbsp Jerkalicious Hot Sauce Juice of 1 lemon 1 tsp allspice 1 tsp cinnamon 1/2 ts..
Ingredient List: 1/4 cup golden raisins 1/4 cup water 1/2 cup firmly packed brown sugar 1/2 cup chopped onion 3/4 cup cider vinegar Juice & rind o..
Ingredient List: 1 cup Quinoa rinsed & drained 2 cups Chicken stock or water 1/2 tsp Salt Fresh Basil 1 Whole tomato - fine diced 1/2 cup Olive Oi..