Why is the hot sauce burn so addictive? According to pepper expert Amal Naj, peppers contain capsaicin, a natural chemical that sends a burning sensation from the nerve endings in the mouth to the brain. The body defends itself against this pain sensation by secreting endorphins, natural painkillers that cause a physical "rush" - a high that keeps us coming back for more.

But that's not necessarily a bad thing:
peppers contain lots of Vitamin A, B and C, as well as magnesium, iron,
thiamin, riboflavin and niacin. So indulge your pepper cravings, and rest
assured that you will soon build a tolerance. Until then, use the following
easy-to-reach remedies for your burning mouth:

• Milk or yogurt - These starches absorb the capsaicin.
• Bread or rice - These starches absorb the capsaicin.
• Tomato juice, fresh lemons and limes - Acid in these antidotes counteracts the alkalinity in capsaicin.
• Beer or other alcohol - It'll mitigate the pain and make you feel pretty happy, but it's better to steer clear of the booze: it penetrates your stomach's natural protection and lets the pepper chemicals head right for the vulnerable lining.
• Water - Seems like the obvious choice, but the wise pepper-eater knows better: water can't battle capsaicin, which is an oil, so it only spreads the misery.